- The Latest Sleep News and Information
Why do people need to sleep?  Popular Science

There's nothing better than a good night's rest. But have you ever wondered why that's true? It's hard to understand how important sleep is to staying healthy and ...

6 Hacks For Reversing Sleep Debt Not getting enough sleep can wreak havoc on everything from  Bustle

Not getting enough sleep can wreak havoc on everything from your energy levels to your mood. If you haven't been getting enough sleep, you're likely feeling ...

Here's How To Sleep Better When You Share A Bed With Someone Else  Bustle

Sleeping is amazing — and while relationships are great, the presence of another person in your bed-space can take time to get used to. If you get territorial over ...

The Many Heath and Sleep Benefits Of Music  Psychology Today

When it comes to your sleep, whatever makes you feel calmed, soothed, relaxed, and puts your body and mind in a restful mode is the right choice for you.

When teens sleep in, grades go up  Futurity: Research News

"...the time at which teens generally fall asleep is biologically determined—but the time at which they wake up is socially determined."

After a spouse's death, sleep woes increase health risks  Health24

Poor sleep as a result of grief, after the death of a loved one, can have negative effects on your health.

More schools are starting classes later to let students sleep  ABC News

A new study out of Seattle found that students who started school later were in better health and performed better on school work.

Antihistamines and Sleep: Can You Take an Antihistamine Every Night?  SELF

Getting a good night's sleep is paramount to your health. So, when you're lying awake at 1 A.M. for the third night in a row, you might be tempted to get some rest ...

Exercise at night won't mess up your sleep  Futurity: Research News

You might've heard that exercising during the evening keeps you from sleeping soundly, but new research suggests that isn't the case.

A co-worker's rudeness can affect your sleep -- and your partner's  Science Daily

A new study found workplace incivilities has the potential to not only negatively affect an employee's sleep but their partner's as well.

Fourteen things to avoid if you want to sleep at Christmas

Sleep is very much on people's minds as you've probably noticed. All anyone seems to care about is getting a good night's kip, and now that we're in the ...

5 Sleep Hacks From ER Doctors  Romper

Anyone who has ever struggled with sleep issues knows how frustrating it can be to crave sleep but not get it. So how do ER doctors, who have to switch from ...

More sleep in Seattle: Later school start helps kids get zzz

SEATTLE — High school students are getting more sleep in Seattle, say scientists studying later school start times. Teenagers wore activity monitors to find out ...

Think you can get by on less than 5 hours of sleep tonight? Here's why you can't  CNBC

A new study finds that losing even just two hours of sleep a night can make you less likely to cope with frustrating situations — and might even intensify anger.

Weekly Health Quiz: Vegetables, Sleep and the Best Exercise to Age Well  New York Times

Cruciferous vegetables have been linked to lower rates of cancer in some studies. Which of the following is a cruciferous vegetable? Arugula. Broccoli. Turnips.

Are you a sleep texter? You’re not alone  The Guardian

In case you needed another reason not to keep your phone beside your bed, a quarter of students report this modern form of parasomnia.

What Gets You To Sleep? Study Reveals Some Turn To Metal Music  CBS Philly

Follow CBSPHILLY Facebook | Twitter. PHILADELPHIA (CBS) — What helps you get to sleep? A new study says many people use music as an everyday sleep ...

This Is The Best Time To Exercise If You Want Good Sleep  Doctor NDTV

Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. But, this might not be true ...

13 Dreamy Gifts for the Person Who Loves to Sleep  Greatist

Give the people on your list the gift of a better, more relaxing sleep with these snooze-inducing gifts for people who love to sleep (or just want more of it). So yeah ...

It's possible to get too much sleep, but don't let that keep you up at night  Popular Science

At this point we should all know that we need to get eight hours of sleep per night. Any less and you're functioning below normal. But is it possible to get too ...

Womb-inspired bedroom designed to help guests 'sleep like a baby'  The Independent

Designers have dreamed up the ultimate boutique getaway to help guests sleep like a baby on their travels – a bedroom that resembles a womb. Experts spent ...

My night in the Woom Room, the luxury apartment designed for the perfect night's sleep

There's a curious sense of responsibility in being the first person to stay the night at London's newest luxury serviced apartments, The Zed Rooms.

CMS Sleep in the Park raises £23000  Scottish Legal News

Colleagues at CMS Scotland are celebrating after generating thousands of pounds in donations for this year's Sleep in the Park fund-raiser staged last Saturday.

Sleep Disorder Drug May Be Effective for Stimulant Abuse  Medscape

BONITA SPRINGS, Florida — The wakefulness-promoting drug modafinil may be effective in the management of stimulant use disorders, especially when used ...

Working towards the perfect night of sleep  Metro US

Are you getting a full night of sleep? With so many distractions it can be hard to power down and focus on getting a full eight hours.

Which degrades the quality of your sleep  The Kozweek

Specialists shared their secrets on what not to do before going to sleep. Writes citing Healthy Style. The first tip for the fans to attend a loud party or ...

Revealed: The shocking places where Nottingham's homeless people sleep  Nottinghamshire Live

Figures, from last month, revealed an estimated 34 people were sleeping on the streets in Nottingham every night.

These pillow cases change the meaning of beauty sleep  Lincoln Journal Star

When it comes to your beauty routine, your pillow case probably doesn't cross your mind. But whether you're looking for shinier hair or clearer skin, the secret ...

Many babies don't sleep through the night  Science News

I love to hate the phrase “sleep like a baby.” It's a beautiful example of a saying that's based on the exact opposite of what it's intended to convey. Babies (many ...

Poll: Tell us, how many pillows do you sleep with at night?

THE OTHER NIGHT, I consulted Instagram about their bedtime routine. Y'know, just what people do before they head to the land of nod. Personally, I'm a big ...

Anatomy of the perfect night's sleep, according to science  The Telegraph

What does your nightly routine look like? For some it's ultra luxurious – think silk eye mask and essential oils – and for others getting some serious zzzs is a low ...

How Much Sleep Do You Really Need?

Sleep is vital for our health and wellbeing. But many of us aren't getting the quantity or quality of sleep that our bodies require. So how much sleep you really ...

Homeless At Christmas: More Than 24,000 People In Britain Will Sleep Rough Over The Festive Season  HuffPost UK

More than 24,000 people in Britain will spend Christmas sleeping on pavements, in tents or on public transport – far more than there were five years ago, ...

How smoking cannabis can affect your sleep for better or worse  INSIDER

Many people report using weed to help them drift off to a slumber, so INSIDER found out the effects that weed could be having on your sleep.

Sleeping or napping too much? Research shows you're at an increase risk

How much are you sleeping? New research now says that getting more than 8 hours of sleep can lead to some life threatening diseases and even death.

A London hotel has bedrooms resembling wombs to help travellers sleep  Lonely Planet Travel News

If you have trouble sleeping while travelling, a new hotel in London has bedrooms resembling wombs that are designed to aid your slumber.

Resting easy: Oxygen promotes deep, restorative sleep: Neuroscientists point to potential for oxygen therapy for disrupted sleep  Science Daily

Exposure to high levels of oxygen encourages the brain to remain in deep, restorative sleep, according to a new study.

Sleeping for more than eight hours a day? It may up early death risk  Economic Times

Sleeping too much may even up risk of cardiovascular events like stroke and heart failure.

Mental Health, Sleep Deprivation and Career Stress in EMS and Fire

An overview of early data obtained through EMS self-reporting of mental health through the CrewCare app gives us insight into many aspects of the mental ...

School can wait: What happened when Seattle let its high schoolers sleep in  Global News

Most teenagers like to stay up late and sleep in late, a habit that tends to leave them chronically underslept and their brains less than fully functional.

You won't sleep worse if you exercise in the evening — you may even sleep better  9Coach

Exercising in the evening at a moderate intensity doesn't disrupt sleep, according to a Sports Medicine rev...

How founder took Sleep in Heavenly Peace from weekend project to a global movement  Idaho State Journal

KIMBERLY — His salary has been cut in half. He sold his RV and his 4-wheelers. And he's thinking of selling his boat. But Luke Mickelson is happier than ever.

Red Bull's Ricciardo lost sleep in late F1 season reliability woe

Daniel Ricciardo says he was losing sleep in the second half of the 2018 Formula 1 season, as misfortune dogged his final races as a Red Bull driver.

Hotel launches ‘womb rooms’ to help you sleep like a baby  The Irish Times

Zed Rooms also offer 'sleep menu', essential oils and 'dream-promoting' four-posters.

Some hyperactive kids may actually have sleep apnea, not ADHD  Yahoo Style

Melody Yazdani recently told CTV that doctors suggested that her grade 1 son's temperamental outbursts were due to ADHD. But she wasn't convinced.

7 Things That Can Happen To Your Body When You Sleep In The Wrong Position  Bustle

If you've ever woken up with a stiff neck, you may have blamed it on sleeping the wrong way. Although you may not always have control over how you sleep, ...

Yes, There Is Such a Thing as Getting Too Much Sleep  Mental Floss

Regularly getting a good night's rest is incredibly important. While you're sleeping, your body is sorting memories, cleaning out your brain, boosting your immune ...

Couple appear in court over claims boy, 4, was drugged to sleep  The Sydney Morning Herald

A Wollongong woman accused of drugging a four-year-old boy with prescription medication has indicated she will fight the charges against her.

Iowa strength coach Chris Doyle: Don't sleep on sleep  The Gazette

Think it's just about lifting and running for strength and conditioning? 'Measured, ranked and posted'. Iowa strength and conditioning coach Chris Doyle speaks ...

Survey finds 4 in 10 Singaporeans not getting enough sleep, but those above 55 sleep better  The Straits Times

SINGAPORE - A recent survey appears to confirm what many have suspected for a long time: Singaporeans are not getting enough sleep.. Read more at ...

ABCs of Safe Sleep is One Step to Reducing High Infant Mortality Rates in Detroit  Michronicleonline

Sleep related infant death is a leading cause of death among infants under the age of 1. Infant safe sleep is a top priority in Michigan and is one of nine goals as ...

Why We Sleep, and Why We Often Can’t  The New Yorker

Zoë Heller on whether our contemporary obsession with sleep obscures what makes it special in the first place.

I Hired a Sleep Coach to Manage Hollywood Stress (Guest Column)  Hollywood Reporter

To combat the "epidemic" of insufficient sleep, UCLA and Equinox designed a research-based training program, tested for The Hollywood Reporter by new mom ...

Why your dog could hold the key to a restful night's sleep  Countryliving (UK)

Sleeping with your dog has benefits, according to a new study. Scientists have found women go to bed earlier, sleep better and wake up feeling more rested with ...

Tracking my sleep made my insomnia worse  The Sydney Morning Herald

This year will forever go down as the year that I forgot how to sleep. I've gone from being a person who conks out the moment my head hits the pillow to ...

VIDEO: Thousands brave the Dundee cold for Sleep in the Park homelessness event  The Courier

Thousands of hardy souls slept under the open sky in Tayside's freezing winter conditions to raise money for homeless people across Scotland. Organised by ...

Sleep Texting Is A Real Issue, A New Study Shows, & Here's How To Tell If You're Doing It  Bustle

If you sleep with your phone, a new study from Villanova University published in the Journal of American College Health might make you kick your digital BAE ...

7 Mistakes You Make at Night That Are Ruining Your Sleep  SELF

Stop sabotaging your rest! Learn how these mistakes you make at night can completely ruin your sleep.

Scientists Discover a Neural Link Between Depression and Insomnia  Sleep Review

People with insomnia are twice as likely to develop depression, compared to those without insomnia, reports Inverse.

If you literally want to sleep like a baby head over to this womb room  Metro

We all crave a good night's sleep every once in a while. If you find yourself envying a baby sleeping soundly with not a worry in the world then fret...

'Sleep suit' safety aid demonstrates the dangers of driving while tired  The Telegraph

As the Christmas party season begins in earnest the conversation around driving while drunk is going to crop up for a lot of us as we all pick our designated ...

SIDS: 'Arm parents with co-sleeping information' call  BBC News

There are calls for new parents to be given consistent advice on the safest ways to bed-share with their babies. Guidance says health professionals should not ...

Moderate or severe sleep apnea doubles risk of hard-to-treat hypertension in African-Americans  National Institutes of Health

African-Americans with moderate or severe sleep apnea are twice as likely to have hard-to-control high blood pressure when their sleep apnea goes untreated, ...

Sleep in the Park: Hundreds tackle homelessness by camping out in Dundee city centre  The Courier

Hundreds of people camped out in Dundee city centre as part of a mass sleep-out aimed at ending homelessness. The Sleep in the Park event – which also took ...

9 things you need for a better night's sleep  Popular Science

Hibernation isn't an option for human beings, unfortunately. That means we've got to make sure every eight-hour allotment is elevated to cloud nine.

Praise in wake of Aberdeen park sleep-out  Aberdeen Evening Express

A charity boss today praised all those who took part in an Aberdeen sleep-out event in a bid to raise millions of pounds for a housing initiative. Josh Littlejohn ...

Don't go to bed yet – too much sleep is worse than not enough  The Guardian

More than 10 hours increases risk of heart disease by 41%, a study says. Surprised? That's because we assume 'delinquent' choices are less virtuous.

The Best Ways To Actually Get Some Sleep On A Plane  Hit 107

There are some people who have the ability to fall asleep as soon as they sit down in an aeroplane seat. But there are others who find sleeping on a plane to be ...

Seven habits that help promote sound sleep  Business Daily

Getting a good night's sleep is probably one of the most important things you can do for your health, as your body repairs and helps restore itself during those ...

Lack of sleep looks the same as severe anxiety in the brain  Popular Science

If you've ever found that a poor night's sleep has left you feeling not only a bit groggy, but also on edge, you aren't alone. People with insomnia have double the ...

The best-selling sleep supplements for 2018 revealed  Daily Mail

If you're a troubled sleeper, then it might be time to reach for a supplement in your quest towards eight hours sleep. But there is one selling out above all others ...

Casper’s New Sleep Shop Is Now Open In Downtown Toronto  Narcity

If you can appreciate a good night's sleep (and let's face it, who can't?), then you will definitely appreciate this… Casper (no, I'm not talking about everyone's ...

Sleep Finds Its Goldilocks Range  American Council on Science and Health

How much sleep is enough? How about naps, I personally love a nice little afternoon nap after perhaps a bit too much lunch. A new report from PURE, the ...

Mattress firm tells customers beds do not record them sleeping  The Guardian

An American mattress company has sought to reassure customers that it is not hiding microphones in their beds, after alarmed snoozers noticed references to ...

Here's How Lack Of Sleep Affects Your Body After Only A Couple Nights, According To Science  Elite Daily

For whatever reason (ahem, the riveting new book I couldn't stop thinking about), I could not fall asleep one night last week, even as the clock struck 1 a.m. I'd ...

Survey: 44% of Singaporeans not getting enough sleep, Latest Singapore News  The New Paper

Singapore News - A recent survey appears to confirm what many have suspected for a long time: Singaporeans are not getting enough sleep. Yesterday ...

Children sleep out in their school playground during storm for the homeless  Bournemouth Echo

CHILDREN as young as four-years-old slept in their school playground during stormy weather to help raise thousands of pounds for the homeless.

Sleep Science: Waking Up Takes Forever Because Our Brains Are Slow  Inverse

This year, a team of scientists at The University of California Berkeley finally figured out exactly how long it takes the brain to wake up each morning. Using brain ...

Fixed Bedtime, Sufficient Sleep May Lead To Healthier Teens; 6 Surprising Effects Of Lack Of Sleep  NDTV News

Bedtimes should be determined by several factors, such as when the child has to wake up based on the time it takes for that child to get ready for school, and the ...

Navy improving 7th Fleet, but sailors work 100-hour weeks, lack sleep, watchdog warns

Cruiser and destroyer reforms in the West Pacific are encouraging, but sailors report being overworked, a federal watchdog warned Congress on Wednesday.

6 Things You Probably Didn't Know About Sleep  Men's Health

Including why REM sleep is important for your workout routine.

Are You Texting In Your Sleep? This Survey Says Yes  LADbible

We've all sent the odd few (hundred thousand) drunk texts in our time, but have you ever sent texts in your sleep? Although you'd assume the answer would be ...

'I sleep in the bedroom my son left behind'  BBC News

Tony Poku's son Elyon was stabbed to death three months ago at a party.

Sufficient sleep in childhood may lead to healthy BMI later- details inside  Times Now

New York: Is your child facing trouble in sleeping? If so, parents take note. Regular and sufficient sleep from early childhood may be important for gaining ...

Why screen time can disrupt sleep -  KUSI

SAN DIEGO (KUSI) – For most, the time spent staring at screens—on computers, phones, iPads—constitutes many hours and can often disrupt sleep, according ...

How to get your baby to sleep through the night? This Belfast woman has all the answers  Belfast Live

Whether it's frequent night waking or early morning waking and everything in between, Susan has the answers.

Filming 'Thank U, Next' Video Made Ariana Grande So Exhausted She Needs to 'Sleep for 6 Years'

Given the epic nature of the "Thank U, Next" music video, it's no surprise filming it wiped Ariana Grande out.

Truck crashes through home, misses sleeping woman  WJAC Johnstown

TEMPLETON, Mass. (AP) — A pickup truck has smashed through a home in Massachusetts, barely missing a woman who was asleep on her couch. Police say ...

Lifeways staff to keep top up payments for sleep-in shifts  The Bolton News

STAFF who help adults with learning difficulties are celebrating the success of their campaign which saw off a possible pay cut.

High blood pressure - do you sleep like this? Signs of hypertension in your slumber  Express

HIGH blood pressure symptoms can be difficult to spot, and the only way to know if you're at risk of hypertension signs is to have your blood pressure checked.

Netflix’s biggest competition isn’t sleep — It’s YouTube  VentureBeat

Netflix insists sleep is its biggest competitor. But YouTube may actually be a greater threat in the battle for India's users.

Tiny Minnesota town's historic jail-turned-B&B lets you sleep behind bars  Star Tribune

Preston, Minn. — The rooms at this historic bed-and-breakfast feature wood fireplaces, deep tubs and *fresh* pastries. But the most-photographed amenity?

Are your kids' sleep habits a nightmare? These tips work like a dream, researchers say

Researchers from the University of British Columbia have looked at the research on shuteye for youth, and parents won't want to sleep on the results.

Dumaguing: Sleep and health  Sun.Star

OUR loyal and dear readers keep us busy. We are not complaining, in fact your columnist is sincerely grateful for the interest and continuous enthusiasm to read ...

14 things to avoid if you want to get some sleep this Christmas

Sleep is very much on peoples' minds as you've probably noticed. All anyone seems to care about is getting a good night's kip, and now that we're in the ...

Women Sleep Better Next to Dogs Than People, Says New Research  LIVEKINDLY

Women sleep better when sharing the bed with their dog when compared to sleeping with their partner. Dogs provide greater feelings of comfort and security.

Unanderra couple fronts court over claims boy was drugged to sleep  Illawarra Mercury

A Unanderra woman accused of drugging a four-year-old boy with prescription medication has indicated she will fight the charges against her.

Some hyperactive kids may have sleep apnea, not ADHD  CTV News

Experts say some children diagnosed with ADHD may actually be suffering from sleep apnea.

This Weighted Blanket Eased My Anxiety and Helped Me Sleep  Bon Appetit

A weighted blanket sounds crazy, but I started using one three months ago and since then, my overall sleep has significantly improved.

Coronation Street: Tim vows to sleep with another woman

Tim hits the bottle at the Street Cars Christmas party at the Bistro with Eileen, Steve and Tracy.