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NBCNews.com

Sleep BETTER Diet: The Eating Habits of Hightly Rested People
NBCNews.com
It might seem obvious why a double espresso after dinner might disrupt your sleep that night — as might a greasy, late-night cheeseburger with French fries. The connection between a noontime salad and your slumber is somewhat less straightforward ...



SwimSwam

Want to Be Mentally Tougher This Season? Sleep More
SwimSwam
Here's how sleep will help you be more resilient this season. The life of a competitive swimmer can be grueling. You don't really need me to tell you that. Between the early morning workouts, the in-season meets, and a season that stretches across ...



Scientific American

The Secret to a Better Night's Sleep: A Sense of Purpose?
Scientific American
Despite its importance for health and well-being, many American adults find it difficult to consistently get enough sleep. Approximately 50 to 70 million Americans suffer from a sleep disorder, according to the Center for Disease Control and Prevention ...



PBS NewsHour

Analysis: Teens are sleeping less. Why? Smartphones
PBS NewsHour
In a newly released analysis of two large national surveys, my co-authors and I found that the number of U.S. teens who reported sleeping less than seven hours a night jumped 22 percent between 2012 and 2015. Sleep experts agree that teens need at ...
More teens than ever aren't getting enough sleepMedical Xpress
ISU researcher finds smartphone link to 'abrupt shift' in teen sleepRadio Iowa
Teens sacrifice sleep when they spend more time on electronic devicesIowa State University News Service
WILX-TV
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The New Yorker

The Secrets of Sleep
The New Yorker
When I trained to be a doctor, some four decades ago, everyone neglected sleep. “On call” duty for hospital interns began at 6 A.M. and lasted twenty-four hours; I often kept on working until early evening the next day, after which I would stumble back ...



Leafly

'SLEEP' Might Just Be the Scariest Cannabis Experience in the World
Leafly
Heretic House/The Parallel, purveyors of boutique, exclusive, full-contact horror experiences, have decided to play up paranoia and dread with their first 420-friendly haunt, SLEEP. The projects are all visions of husband-and-wife team Adrian Marcato ...



New York Times

Lack of Sleep Tied to Diabetes in Pregnancy
New York Times
Seven of the studies depended on self-reports of sleep, and one measured sleep duration. After adjusting for variables such as age, body mass index and ethnicity, they found that women who slept less than 6.25 hours a night were almost three times as ...



Futurism

Here's How Sleeping Too Little Literally Transforms Your Brain
Futurism
You've likely noticed your brain moving a bit slowly after a night of too little sleep. However, a substandard amount of shut-eye has greater consequences than feeling tired and irritable the following day. Research into how sleep affects the brain ...



San Diego Entertainer Magazine

Tricks to Get a Good Night's Sleep
San Diego Entertainer Magazine
Getting a good night sleep can be hard for anyone no matter what your age. Millennials may have a hard time sleeping because they are stressed or still in school, and older adults may have trouble sleeping because they have children, or it's hard for ...



ABC Online

Sleep: Why our brain needs it and what happens when we don't get enough
ABC Online
Many of us have experienced the effects of sleep deprivation: feeling tired and cranky, or finding it hard to concentrate. Sleep is more important for our brains than you may realise. Although it may appear you're "switching off" when you fall asleep ...

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