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I Went to a Sleep Coach, and Here Are 4 Things I Learned
Everyone knows that good sleep matters. Chronic poor sleep can up your risk of diseases like Alzheimer's and heart disease. Good sleep, on the other hand, can be the ticket to a better memory, a lower risk of chronic disease, and even a better workout.

Science News

The brain may clean out Alzheimer's plaques during sleep
Science News
Neuroscientist Barbara Bendlin studies the brain as Alzheimer's disease develops. When she goes home, she tries to leave her work in the lab. But one recent research project has crossed into her personal life: She now takes sleep much more seriously.

This brain-hacking headband is out to solve your sleep crisis
Freud isn't the only one with an Interpretation of Dreams: writing in 1576, Elizabethan author and astrologer Thomas Hill understood dreams as the raking-through of everyday psychological overloading, and pamphleteer Thomas Nashe later said they were ...

How to sleep: Five ways to sleep in hot weather
How to sleep could be made possible through ensuring air circulates around the bedroom, said a sleep expert. Lisa Artis, writing for The Sleep Council, recommended several tips for getting to sleep in soaring temperatures. “Hot weather can be a ...
Avoid these foods for better sleepThe New Paper

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How to Get a Kid to Sleep in Summer When It's Light Outside
For parents, this can feel like a real punch in the gut from Mother Nature, who apparently doesn't care if kids don't get to sleep at a reasonable hour. Fortunately, this is a relatively easy problem to solve. Helping a preschool-age child get to sleep ...


Equality literally helps people sleep at night — here's why
Couples who live in countries with more gender equality are likely to sleep better, new research has found. According to a study of more than 14,000 people in 23 European countries, both sexes benefit from better sleep in countries where men take a ...
Equality literally helps people sleep at night — here's why ...Business Insider
Greater Gender Equality Improves Our Sleep, But Why?Refinery29

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Countryliving (UK)

Want to get paid to sleep? This new job offers just that
Countryliving (UK)
If you've always prided yourself on your ability to nod off and you adore a good nap, then we may have found your dream job, which you'll be able to do with your eyes closed... High-tech sleep brand, Simba, is advertising for candidates to join their ...


Do You Really Need Less Sleep As You Age?
There's no doubt that kids need more sleep than adults. Their growing bodies and brains burn through a lot of energy, and adequate rest and recovery are essential for proper development. That's why the National Sleep Foundation recommends that teens ...

Wilkes Barre Times-Leader

New ways to conquer sleep apnea compete for place in bedroom
Wilkes Barre Times-Leader
Every night without fail, Paul Blumstein straps on a mask that prevents him from repeatedly waking up, gasping for air. It's been his routine since he was diagnosed with a condition called sleep apnea. While it helps, he doesn't like wearing the mask ...

the answer to new york's sleep deprivation issue: the dreamery by casper
... a number of different mediums, such ClassPass or MINDBODY, a similar process to how one would book a work out class. neil parik, co-founder and COO at casper states, 'the dreamery is about making sleep and rest a part of our regular wellness routines.'

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