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Esquire.co.uk

How The World Forgot To Sleep
Esquire.co.uk
We're getting less shuteye than ever before, and it's ruining our health, happiness and prosperity. With the use of prescription and poorly regulated herbal sleep aides rising rapidly, Joanna Fuertes examines the cost, and asks what the long-term ...
Onions, embroidery and other historical lessons could help you sleepThe Conversation UK

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KPRC Click2Houston

As Seen On TV Tuesday: Sleep Styler
KPRC Click2Houston
HOUSTON - Who doesn't want to wake up with perfectly styled hair? No blow drying. No hot curlers. No flat irons. The makers of the "Sleep Styler" product, which was a hit on the TV show "Shark Tank," claim that if you put the foam rollers on before you ...



TechRadar

Best sleep trackers to buy in 2017
TechRadar
Whether you want to excel at work, school, during exercise, or improve your mental and physical health, the ability to perform at a high level directly correlates with how well you're sleeping. It's science. Considering it is the activity we indulge in ...




NBCNews.com

How to get a good night's sleep when you're away from home
NBCNews.com
Staying with family over the holidays can be stressful for a multitude of reasons, but there's one common issue that isn't much discussed: the uncomfortable sleeping arrangements. We're often relegated to sinking air mattresses, creaky sofa beds (if ...



Daily Mail

Why an open window will help you sleep: Circulating air can stop carbon dioxide build up leading to a better night's ...
Daily Mail
If you struggle to get a good night's sleep, think about opening your bedroom window or door. It helps the air circulate at night, leading to better quality sleep, a study found. Sleepers were less likely to toss and turn and wake up, researchers said ...



Science News for Students

For teens, a good mood depends on good sleep
Science News for Students
Their bodies and brains are still changing. As a result, "Their sleep needs are like that of a developing child," says Rafael Pelayo. He is a sleep doctor at the Stanford Center for Sleep Sciences and Medicine in California. He was not involved in the ...



New Bern Sun Journal

Napping on the job may turn out to be a very good idea for a sleep-deprived nation
New Bern Sun Journal
An international team of neurologists recently published a study showing how sleep deprivation can disrupt brain cells' ability to interact and communicate. A night of lost sleep can result in temporary mental lapses that impair memory and distort ...

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Pittsburgh Post-Gazette

Old advice now new again — exercise, sleep and eat your veggies
Pittsburgh Post-Gazette
Get at least 7 to 8 hours of sleep. Reduce stress and get plenty of exercise. These, especially in combination, long have been proven to help lower blood pressure to the healthy range. Medications certainly lower the pressure but don't treat the cause ...
With Stricter Guidelines, Do You Have High Blood Pressure Now?NPR
New ACC/AHA High Blood Pressure Guidelines Lower Definition of Hypertension - American College of CardiologyAmerican College of Cardiology

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The Times

One in four needs a drink to help them get to sleep
The Times
One in four Irish people use alcohol to get to sleep, a new survey has shown. The study, for an RTÉ documentary, Awake, The Science of Sleep, showed that out of 1,000 people, 46 per cent struggled to get to sleep. Four out of ten Irish people get six ...


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