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Daily Mail

Eating chocolate before hitting the pillow, piling on layers and using your laptop: The bedtime mistakes that are ...
Daily Mail
Some nights it can be tough to get the recommended eight hours sleep but there are small changes you can make to help fix this. An Australian sleep expert from Sealy, Wade Ganzer, says that colder nights have people reaching for chocolates and wine as ...



When You Talk In Your Sleep, Are You Talking To Your ... - NPR
NPR
In this week's episode of the show and podcast Invisibilia, we explore what happens when you discover a part of yourself that is very different than who you think ...

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UPI.com

How and why does light effect sleep?
UPI.com
Testing in Caltech labs revealed a light-sensitive neural protein key in maintaining the proper balance between wakefulness and sleep. "Researchers had previously identified the photoreceptors in the eye that are required for the direct effect of light ...
Zebrafish Protein Could Hold Link Between Light and SleepLaboratory Equipment

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Herald & Review

Dear Pharmacist: Reasons you don't sleep like a baby
Herald & Review
If you're accidentally taking stimulating medication at night instead of the morning, you will not sleep well. A fellow gym-rat told me she takes her Synthroid at 7 p.m. and my neighbor uses his Albuterol (ashtma inhaler) at bedtime. Both of these ...



The Scientist

How Roundworms Sleep
The Scientist
An illustration of a sleeping worm (above) where most neurons are quiet (blue dots) and an awake worm (below) in which the nerve cells are active (yellow dots) ANNIKA NICHOLS AND MANUEL ZIMMERAcross the animal kingdom, nearly all creatures sleep ...



Sioux City Journal

Regular Sleep Makes for Happier College Students
Sioux City Journal
"We found that week-long irregular sleep schedules are significantly associated with lower self-reported morning and evening happiness, healthiness and calmness during the week, even after controlling for weekly average sleep duration," said study ...

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Sleep Millennium's Dual Single Video “Sleep Cycling / Dimension”
Salem Weekly
Now available via all the usual digital outlets is a new “dual single,” this two-song performance by Sleep Millennium, which is released complete with the nearly six minute video you see above. And not a moment too soon, either, as we are now ...

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Sleep may suffer in African Americans who face discrimination
Reuters
Among 3,749 black adults participating in a long-term study of heart disease risk factors, experiences with discrimination were a strong determinant of poor sleep, and in particular, short sleep duration and poor sleep quality, the lead researcher told ...

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Medical Xpress

The neural relationship between light and sleep
Medical Xpress
Humans are diurnal animals, meaning that we usually sleep at night and are awake during the day, due at least in part to light or the lack thereof. Light is known to affect sleep indirectly by entraining—modifying the length of—our circadian rhythms ...



Sleep Review

Sleeping in Space
Sleep Review
Though NASA astronauts are allotted 8 hours every 24 hours for sleep, they have to overcome the unique challenges of sleep in space in order to maintain their sleep health. Currently, astronauts on the International Space Station (ISS) are the only ...

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