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Huffington Post Canada

Is There A Difference Between Sleep And Rest?
Huffington Post Canada
Vancouver-based yoga teacher and wellness coach Zain Saraswati Jamal argues that sleep deprivation is more than just a problem of how many hours of sleep you get but rather how you get rest. She argues that our culture's obsession with productivity and ...



CNBC

A 'bed-in-a-box' start-up that donates mattresses to poor families just raised $23 million
CNBC
A "bed-in-a-box" startup called Leesa Sleep wants to stop that from ever happening. As a registered benefit corporation, or B-Corp., Leesa donates one mattress for every ten it sells to a family or individual in need, and plants a tree for every ...



Mirror.co.uk

Can't sleep? Here's how you can calm your busy brain at bedtime
Mirror.co.uk
“This activity literally trains our brains to start noticing what's right, not just what's wrong,” says psychologist Vanessa King, author of 10 Keys to Happier Living (published by Headline). “Being in a grateful state of mind seems to help us get to ...



New Jersey 101.5 FM Radio

Many NJ residents are chronically sleep deprived
New Jersey 101.5 FM Radio
According to Dr. Callum Dupre of the Capital Health Center for Sleep Medicine, there are no specific statistics on how many people in New Jersey don't get enough sleep, but “the numbers are off the charts: We're talking approximately half of the ...



Wareable

Millennial women are apparently really into sleep tracking
Wareable
Every so often we get a glimpse into why different sets of people are interested in buying wearable tech. And renting it. Lumoid, which launched in 2015, lets you rent wearables, an Apple Watch say or a 'kit' of smartwatches to compare for a week, to ...

and more »


The Guardian

Sleep on it ... tips for insomniac workers – live chat
The Guardian
Drooping eyelids, heavy limbs and befuddled brain: there's nothing more exhausting than having to work when you've had a restless night. Yet many of us have trouble getting a good night's kip: one in three people are regularly affected by insomnia ...



Men's Health

The Scary Way Snoring Can Tank Your Brain
Men's Health
In the study, researchers tested 1,700 older adults with at-home polysomnopgraphy, a tool that measures oxygen level and other sleep factors during shuteye, and surveyed them on their sleep habits. Then, the participants took some tests to measure ...
Dr. Kevin Most: Sleep ApneaWGN Radio
Sleep disorders may increase cognitive problems particularly in those at risk for Alzheimer'sdomain-B

all 3 news articles »


Fort Wayne Journal Gazette

Night running, sleep compatible
Fort Wayne Journal Gazette
“Exercise in the evening does not disturb sleep and can even promote sleep a little bit,” said exercise science specialist Shawn Youngstedt, professor of nursing and innovation at Arizona State University, who's in the third year of a four-year study ...



Dezeen

Future Sleep kit discourages people from looking at their phones before bed
Dezeen
Design graduate Lena Saleh has created a set of objects for people to look at before they go to sleep instead of their smartphones. Saleh, who recently graduated from the Material Futures course at Central Saint Martins, began her project by ...



The Guardian

How has sleep loss affected your work? Share your stories
The Guardian
A study by Rotterdam School of Management, at Erasmus University in the Netherlands, found disruptive behaviour at work caused by sleep loss can cost companies billions in lost productivity, while a bad night's kip can have fatal consequences in ...


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