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TechCrunch

Solving the mystery of sleep
TechCrunch
He is the co-founder and CEO of Nanit a leading human analytics company that uses computer vision to help parents navigate their child's sleep. Essentially it's a baby data collector that every sleep-deprived geek parent has dreamed of. A little ...



The Conversation AU

I can't sleep. What drugs can I (safely) take?
The Conversation AU
If you're having trouble sleeping, medicines shouldn't be your first option. Exercise regularly, cut back on coffee (and other caffeinated drinks) after midday, eat less in the evening, ease up on “screen time” before, and in, bed, practise meditation ...

and more »


Sleep deprived people more likely to have car crashes
Science Daily
Experts recommend that adults should sleep for seven to nine hours a night, yet government surveys indicate that one in five U.S. adults sleeps for fewer than seven hours on any given night, and one in three report usually sleeping for fewer than seven ...

and more »


Parade

6 Ways to Sleep Better Tonight
Parade
It's 3 a.m., and your eyes are glued to the clock, counting down to the time you have to get up–yep, you're struggling through another sleepless night. Lack of sleep is incredibly frustrating–it zaps your energy and concentration, and can have adverse ...



Bustle

How To Use Your Bedtime Routine To Help You Sleep Better, With These 7 Small Changes
Bustle
According to Hello Giggles, Pinterest pins featuring hacks for getting better sleep at night are at an all time high, with a 157 percent increase in bedtime routine pins in 2018. Clearly, a lot of us need some help to sleep better, and the solution ...



Elite Daily

Is 10 Hours Of Sleep Too Much? Experts Say You Shouldn't Snooze That Much On The Reg
Elite Daily
Back when I was an undergrad, I was once so sleep-deprived during finals week that I fell asleep on the bus — standing up. While it was kind of a badge of honor at the time, looking back, I realize now how incredibly unhealthy that was. Now, I'm much ...



Business Insider

This $85 weighted blanket has hugely impacted the quality of my sleep — here's why it's worth the internet hype
Business Insider
Weighted blankets create the illusion of being "grounded" or hugged - similar to swaddling babies or putting "thunder jackets" on animals - and decrease stress and anxiety while improving sleep and potentially overall health. I've been sleeping under ...



Business Insider

What happens when you sleep in your contacts
Business Insider
Irina Belinsky: Some contact lens brands say that it's okay to sleep in them, but as a general rule, it's really not. Contact lenses are safe, but they're safe if you take care of them appropriately, and part of good contact lens hygiene is not ...



Health24

5 steps to help you wind down and get to sleep faster
Health24
Lose the laptop: Abnormal bright light from computer screens late at night pushes sleep from your brain, says Dr Cistulli. “It causes your mind to start buzzing.” Dim to doze: Dim the lights in your house before you hit the sack and it will allow you ...



Economic Times

Are you sleep deprived? Watch out for risk of car crashes
Economic Times
The researchers here found that drivers who reported fewer than four hours of sleep had 15.1 times the odds of responsibility for car crashes, compared with drivers who slept for the recommended seven to nine hours in the preceding 24-hour period, ...
Sleep-deprived drivers more likely to cause car crashes, study findsPalm Beach Post
Sleep deprived people more likely to have car crashesScience Daily
Sleep deprived people more likely to have car crashes, study saysAtlanta Journal Constitution
Atlanta Journal Constitution -Atlanta Journal Constitution -Oxford Journals - Oxford University Press
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