- The Latest Fitness News and Information
Netflix and treadmill: Five fitness films to keep you motivated at the gym this January  Evening Standard

It's January. Your New Year's resolution was to join the gym. You've done that. It's been three weeks. So you figure you have to go. But how do you pass the time ...

New year, new you? How to stay on track with your fitness  Norwich Evening News

Struggling to get back to the gym? We speak to Alice Ladbrooke from UEA's Sportspark to find out why a group fitness class might hold the key.

Why your next ski holiday should be to a mountain fitness retreat  Evening Standard

I'm swinging gently in a blue cloth hammock, tired muscles snugly supported, heart rate slowing and breathing calming down.

Bored with exercise? Virtual reality, immersive fitness might help  CNN

Exercising in out-of-this-world virtual reality might cure bored gym-goers.

Country Music Superstar Tim McGraw Launches Fitness Club Franchise  Forbes

Tim McGraw creates fitness franchise to share workout approach that's kept him lean and healthy on the road.

Disabled fitness fanatic sets up Milton Keynes gym  BBC News

Jake Leonard, 22, was paying a gym membership elsewhere but "couldn't get through the door".

Norwich fitness vlogger Paul Kerton 'ripped' and vegan  BBC News

"We can have an awesome physique, without harming animals," bodybuilder Paul Kerton says.

Gloucester gym offers Snap Fitness members the rest of the month for free after sudden closure  Gloucestershire Live

No specific reason was given for the shock decision.

Cheap fitness trackers from £20 on test: Huawei vs Xiaomi – Which? News  Which?

Looking for a cheap fitness tracker to help you with your new year exercise regime? Look no further. For many of us, January means refocusing on fitness goals.

This is the fitness secret behind Bipasha Basu’s fabulous physique  Hindustan Times

That actor Bipasha Basu Singh Grover is a fitness enthusiast is a known fact. But what really goes into maintaining that healthy and fit body? Here's all the info:.

Jurgen Klopp issues huge surprise Liverpool fitness boost

Football365 - Alex Oxlade-Chamberlain is going to return for Liverpool just in time for them to f*** up a title challenge.

Improve fitness to be lifesaver with Essex Fire  Maldon and Burnham Standard

A NEW guide on how to be fit enough to be a firefighter has been launched.

Millionaire fitness baron sues cancer-stricken brother and penniless sister in-law over apartment  Daily Mail

A Sydney based millionaire has sued his penniless sister in-law and cancer-stricken brother over the sale of an apartment.

A FREE health and fitness show is coming to Bonus Arena starring some Hull sporting legends  Hull Daily Mail

There will be appearances from Tommy Coyle, Hull FC, Hull KR and more.

The rise of dodgy hip syndrome: why midlife fitness fans are suffering like Andy Murray

Anyone who has watched Andy Murray hobble his way on and off court knows that hip pain is not something to be taken lightly.

Soul Electronics Blade: true wireless buds with 'world’s first' fitness features  What Hi-Fi?

Soul Electronics is preparing to launch the world's first true wireless earbuds with both a built-in heart rate monitor and AI voice coaching, the latter of which ...

Scientists discover natural fitness watch in fishes that records their activity levels  Science Daily

Scientists have shown for the first time that the energetic cost of living (the metabolic rate) of fish can be measured in structures that grow in their ears. This new ...

Darlo Diary: We looked more solid at the back and fitness has improved too  The Northern Echo

IT probably says something for how the first half of our season panned out that after having watched an uneventful 0-0 against an average looking…

Newcastle United boss Rafa Benitez handed big fitness boost ahead of home clash with Cardiff City  Chronicle Live

The Magpies go into the clash against the Bluebirds knowing they must win to climb out of the relegation zone.

Seven ways to stick to your fitness routine during the cold, winter months

Getting up out of bed when it's dark and cold is where results are formed. This is how you can stick to your winter fitness routine.

Solskjaer Delivers Alexis Sanchez Fitness Update & Urges Man Utd to Keep Attacking Opponents  90min

Manchester United caretaker manager Ole Gunnar Solskjaer has explained that he hopes to have Alexis Sanchez available for Saturday's Premier League ...

HMHB: 'Fantastic' free fitness classes combat mental health issues | Health  Islington Gazette

The Gazette hunts high and low each week to bring you news of the most interesting and unusual new businesses in Islington. This week, we profiled a business ...

Fitness club fights for funding free children's classes to tackle obesity  Andover Advertiser

A FITNESS enthusiast and founder of a children's exercise club is stepping up the pace to rollout free classes to tackle youth obesity.

Is It Time for a Google Fitness Watch?  WIRED

Here comes a Pixel … sport watch? Google and the Fossil Group announced earlier today that the tech giant is acquiring some of Fossil's smartwatch ...

Next Level Fitness gives free membership to federal employees affected government shutdown

Next Level Fitness is looking to ease the mind, body and spirit of federal workers by providing a free membership opportunity during the shutdown.

Fact check: do fitness trackers help you lose weight?  The Week UK

From wristbands to smart running shoes, wearable technology is transforming the way we monitor our physical activity. But are fitness trackers really helping us ...

Fitness model, 27, 'gaslighted and beaten for two years by manipulative ex'  Mirror Online

Estefania Pereira hopes her story will help other woman escape abusive relationships.

Forget weight loss, here's why muscle mass is the key to your health and fitness goals  Netdoctor

Muscle mass can impact a person's strength, energy, mobility, and overall health at all stages of life. So, while weight loss may feel rewarding, here's why it's ...

Accomplish your 2019 fitness goals with the West Ham United Foundation  West Ham United F.C.

Many people use the start of a New Year to set goals for becoming more active and trying new activities. With the NHS now recommending that individuals get at ...

Richard Madeley reveals fitness guru daughter Chloe steered him away from a bad diet and alcohol  Daily Mail

Richard Madeley has revealed his fitness guru daughter Chloe steered him away from his bad dietary habits and helped him quit drinking in a candid new ...

Fitness, nutrition training business celebrates expansion in Rochester  13WHAM-TV

Rochester, N. Y. (WHAM) - Community and state leaders in Rochester came together Thursday afternoon to celebrate a business expansion. Flexx Mobility and ...

Danny Cipriani fitness diary: the rugby star walks us through his week  British GQ

Danny Cipriani fitness diary: the Gloucester player talks to us about how he keeps rugby-union-fit during the week, and the importance of nutrition when you're ...

Fashion: Five sportswear trends every fitness fanatic needs to know about for 2019  The Irish News

IF YOU'RE the kind of woman who is constantly in the know about the latest fitness trends and always up for trying a new class, chances are your activewear ...

Fitness event at the City Hall raises hundreds for Stars Appeal  Salisbury Journal

A GROUP exercise which took place at City Hall this weekend raised more than £400 for the Stars Appeal MRI Scanner campaign.

Bring the gym home with this smart fitness tech  CNET

Smart fitness tech bridges the gap between instructor-led studio exercise classes and winging it on your own. Through apps, built-in touchscreen displays, ...

Kelly Rowland's Tips for Balancing Motherhood and Fitness  E! Online

Being a present mother, while also balancing work, fitness and everything else, is not for the faint of heart. Thankfully, Kelly Rowland is figuring it out and helping ...

Watch: The best fitness innovations showcased at the Consumer Electronics Show 2019 [videos]  The South African

If one of your resolutions is to get in shape this year, look no further than the technology introduced at CES2019.

Three offering year's free fitness membership when you buy new phone

Get a one-year subscription to fitness app Aaptiv worth £80 with Three when you buy the latest iPhone, Samsung, Huawei, or Google device.

Ask A PT: The Secret To Sticking To Your New Year Fitness Goals

How to avoid having the same old regrets this February, according to Esquire's fitness columnist and Third Space supremo Luke Worthington.

Fitness for Human Habitation Act: What does it mean for me?  Residential Landlords Association

The RLA has launched a new guide outlining landlords' responsibility when it comes to the new rules - and the penalties for getting it wrong.

How Often Should You Do HIIT to Lose Weight? (It's Not as Many Days as You May Think!)  POPSUGAR UK

Fitness trainers and dietitians agree that the key to losing weight isn't just about exercising hard to burn calories. Registered dietitian Leslie Langevin,

Fitness tips: the best moves for F45 interval training at home  The Guardian

After warming up, do each of these moves for an intense 40 seconds, then take a 20-second breather. Repeat until you can't do any more (aim for five times per ...

How ski fitness can help you improve, avoid injury and harness 'sixth sense'  CNN

You know you're a skier when winter daydreams involve swooping down sparkling slopes on far off majestic mountains.

Extreme fitness – are you up for the challenge?  Marie Claire UK

Forget the 'humble' marathon, women are going ultra with extreme fitness goals that push them harder than ever. Katie Mulloy reports.

Toni Lamb opens Panther Fitness in Hutton-le-Hole  Gazette & Herald

A PERSONAL trainer who specialises in providing health and fitness for adults and children with special needs has opened a fitness studio.

BBC Radio 5 live - Fit & Fearless - How to set realistic fitness goals for 2019  BBC News

Vic from Fit & Fearless helps you achieve those new year's resolutions.

New year fitness: Your January workout guide

Fallen off the fitness wagon? Get back on track with these four-week training plans for all abilities. January is the perfect time to get fit. With a *fresh* new year ...

How the rise of pick ’n’ mix fitness has changed gyms forever  The Telegraph

Here's a proposal for 2019: why don't you wear clothes from the same store all year, and sign a contract where you pay for everything in advance? Absurd?

Best free fitness apps for iPhone and Android so you can work out and save pennies  Evening Standard

It's 2019 and you're starting the new year the way you usually do: a pledge to join the gym and get fit. But thanks to your smartphone there's no need to cram into ...

8 Pieces of Jewelry You Won't Believe Are Fitness Trackers  POPSUGAR

Sometimes you want to track your steps or your calories burned, but your tracker just doesn't match the sleek outfit you're wearing, you know what I mean? I've.

Civilian puts a firm focus on fitness goals  Dayton Daily News

It's a new year – a perfect time to start off with realistic fitness goals and make better choices that will help you stay on track to a healthier lifestyle. That's what ...

The most interesting fitness and workout tech from CES 2019  Popular Science

If you don't sign up for the *service*, it's just a kettlebell, which is still pretty good. Jaxjox. You can build muscle with almost no equipment. All you really need is ...

The Best Health And Fitness Gadgets 2019  Forbes

So, your new year's resolutions including getting fit, but you're not quite getting there yet? Perhaps technology can help. Here are the best fitness accessories ...

énergie Fitness Andover – Open Day  Love Andover

The team here at énergie Fitness Andover invite you to tour our facilities and set some healthy goals for 2019 to help make this year your fittest ever! From 10am ...

Fitness expert offers advice to stay on track with New Year's resolutions

At the beginning of every year, gyms across the country are buzzing with new members, people who have made resolutions to lose weight, get back in shape or ...

Call of the Week: Fitness for Human Habitation  Residential Landlords Association

This week's call was from a member who was concerned that new section 21 restrictions would be implemented after the Homes (Fitness for Human Habitation) ...

Injured defender David Mirfin building up fitness for Mansfield Town comeback  Mansfield Chad

Mansfield Town centre half David Mirfin took another step towards fitness with a second reserve outing yesterday.

Ask The Times: No fitness center coming to Dawsonville Highway  Gainesville Times

Matt Tate, Gainesville planning manager, said the fitness center that was supposed to be coming to Dawsonville Highway has canceled its plans to settle into the ...

Seven unusual health and fitness trends to keep an eye out for in 2019  Wakefield Express

Mindful Brits looking to take care of their inner and outer health have been urged to follow seven wellness trends expected to take 2019 by storm.

13 best fitness apps and online training programmes  The Independent

Unless you've been living under a rock or in a remote village with zero wi-fi, you'll have noticed the explosion of the fitness industry in recent years. And not only ...

Memory Fitness  KPIC News

Sometimes I don't always remember to do something that I should do, but I always try and remember to workout. Why? Because according to several studies ...

New year's fitness resolutions: the lazy person's guide to getting fit in 2019  British GQ

New year's fitness resolutions: seriously, how many new year fitness fads have to pass us by before we accept the truth? It's time to set some proper new year's ...

Ferne McCann's fitness film beats Golden Globes winner Bohemian Rhapsody in DVD charts  Daily Mail

Ferne McCann's fitness film Fit As Ferne has secured the envy-inducing number one place in the Amazon DVD charts.

Aston Villa assess fitness of injured pair Aston Villa

Villa are continuing to assess injured duo Jonathan Kodjia and Henri Lansbury ahead of Saturday's crunch clash with Hull.

Greater cardio fitness linked to longer life in older adults - Harvard Health  Harvard Health

Aerobic exercise has long shown to improve health, but a new study found that better cardio fitness not only leads to a longer life, but the benefit may help…

Footprints to Fitness: Baby steps to making your resolutions stick  Very Local New Orleans

So we're almost done with January, and it's getting harder and harder to keep those New Year's resolutions. Not even a week into the new year, king cake ...

UOG and TakeCare enter into fitness agreement, offer classes  The Guam Daily Post

Starting Wednesday, Jan. 23, a partnership between the University of Guam Triton athletics department and TakeCare Insurance Company, Inc. is set to begin.

New Year's Fitness Goals Already Flop? Here's How To Stay Active  WAMU 88.5

There could be fewer feet thumping on treadmills in the coming days and weeks, as Americans weigh whether to bail on the gym — and their New Year's fitness ...

Firm urges regular exercise, recreation to boost fitness  The Punch

Eric Dumo. Lagos based recreation firm, Upbeat Centre, has said that engaging in sporting activities and exercising the body regularly can help boost fitness ...

Calorie counter and fitness app MyFitnessPal could fuel eating disorders among vulnerable people  ITV News

Health experts and charities have warned people with eating disorders to "do anything you can to avoid" calorie counting apps. They claim the devices, such as ...

Ask A PT: The Ned's Roxy Danae Answers Your Burning Fitness Questions  Grazia

Roxy Danae, once professional wrestler now personal trainer, is an impressive woman to exercise with. Now, she's answering our burning fitness questions, ...

Xponential Expands Fitness Portfolio With Stride Concept - Franchise Times News - January 2019  Franchise Times

The former owner of LA Boxing who took grew the brand to 200 locations before selling it to UFC Gyms continues to amass boutique concepts as Xponential ...

Fitness fans can get a free £10 shop at My Protein this January  Mirror Online

Is your New years Resolution to get healthier? This My Protein offer could help, and save you cash at the same time. Share. Comments. By. Harriet Flook *Content* ...

How I went from a couch potato to a fitness fanatic (and lost 40 pounds)  Fast Company

It was only after I sold my company that I made a dramatic discovery, that many before me had already made: joining a gym can turn your life around.

Cutting Edge offers free fitness | News, Sports, Jobs  Fairmont Sentinel

FAIRMONT — Cutting Edge Fitness in Fairmont, located at 1130 Spruce St., recently put out a statement through Community Education and Recreation that it ...

Trainers 'should not mention weight in fitness classes,' study finds  Evening Standard

Fitness instructors should not mention women's weight in classes, a new study has found. The research carried out by Northwestern University has found that ...

Track your weight and fitness with $8 off this app-enabled Bluetooth scale  iMore

This scale can sync with an app for iOS and Android so you can keep track of your health and fitness stats from weight to BMI, body fat, and more.

The best fitness retreats around the world for 2019  Evening Standard

A new year means one thing: it's time to start planning your holidays. Fitness retreats are the perfect holiday to boost both your physical and mental health by ...

Body positive fitness moves the focus from weight loss to wellness  Toronto Star

Jenna Doak grew up in the fitness industry. Her uncle owned gyms in her hometown of Newmarket, where Doak held her first job folding towels and sweeping ...

Fitness tips: a 25-minute home workout  The Guardian

Personal trainer Shona Vertue's low-key routine is perfect for the festive period.

Fitness a year-round resolution at Eagle’s Trace

According to a recent study by the University of Scranton, nearly 50 percent of people who make New Year's resolutions fall short after just three months.

FITNESS: Lunchtime Yoga | Recreation - Things to do in Madison

Start feeling happier and healthier with this relaxing, body-strengthening yoga session in DreamBank's inspiring space! This combination is designed to help ...

Can CBD Oil help you with sports performance and fitness?

You may be wonder to know the secret of the sports person's energy. If you belong from the same fitness and sport filed then you can also try this therapy and it ...

James Haskell's three favourite New Year fitness recipes  British GQ

Rugby star and fitness expert James Haskell has teamed up with sports performance chef Omar Meziane to create a recipe book to fuel your training and ...

Group fitness at its best.

Bod Group Fitness is a total body group training workout designed to give you the most challenging conditioning program you have ever experienced.

Global Smart Fitness Wear Market future growth, size and revenue projection to 2023  Current News Magazine

Report Title on: Global Smart Fitness Wear Market 2018 by Manufacturers, Regions, Type and Application, Forecast to 2023. The Smart Fitness Wear Market ...

5 easy way to get fit: Apps, fitness trackers and more

Have you made a New Year's resolution to do more exercise? Whether you want to learn to run or just improve your overall fitness, your smartphone can help.

It's Quittin' Day: How to Avoid Being a Bad Fitness Stat  GearJunkie

Analysis from popular fitness app Strava tells us today's the day when most people quit their New Year's fitness resolution. To name January 17, 2019, the ...

FOOD: James Haskell on food, fitness and ignoring diet fads  Worcester News

An England flanker and all round Rugby Union tough guy, James Haskell is not one to keep his cards close to his monstrously large chest.

Rugby star James Haskell on his new book Cooking For Fitness  Evening Standard

Rugby star James Haskell has said Britons are in need of a health and fitness revolution, comparing most of the population to “burst sausages”.

Peter O'Mahony wins fitness race to lead Munster out against Exeter Chiefs  Irish Mirror

Head coach Johann van Graan makes just one change for the crucial clash.

From Harleys to treadmills  Beatrice Daily Sun

Young men don't typically worry about their health until something goes wrong.

Pound Fitness unleashes inner rock star  WPVI-TV

Pound Fitness is known as the workout that lets you "rock out."

Six events to smash your fitness goals in 2019  Wilts and Gloucestershire Standard

These are just some of the events and activities that can help you smash your fitness goals for 2019.

Lifestyle Fitness Ballymena launches 24-hour opening  Belfast Newsletter

Great news for shift workers as local gym opens every day of the year apart from Christmas.

VO₂max: the gold standard for measuring fitness explained  The Conversation - UK

If you think VO₂max is just important for athletes, think again.

I Ate 1 Avocado Every Day For 2 Weeks to See If It'd Help Me Lose Weight, and Here's What Happened  POPSUGAR United Kingdom

As a plant-based eater, I'll admit that my high-carb diet (that absolutely includes tons of sweet potatoes, whole grains, and dates), gives me energy for my.

Fitness corner: How one minute of daily breathing changed my life  MLT News

Editor's note: We are pleased to welcome back Fitness Corner writer Pritam Potts. Personal Transformation Series Part 1 of 4 One year ago, on the fourth.

Ask A Personal Trainer: The Body Camp's Cassius Gives You The Fitness 411  Grazia

Attending Dance Like Beyonce, you can't help but catch the infectious energy of Cassius. It's something he prides himself on, creating such a fun atmosphere ...

Here is how to keep your fitness going when there are 'curveballs'  Lancashire Evening Post

Columnist Dan Donohue, from Fitness Formation, writes about remaining within your fitness schedule when life throws unpredictable events.